:root{
  --bg:#060b0e;--panel:#0f171b;--panel2:#151d20;--line:rgba(231,185,143,.15);--text:#f5f8f6;--muted:#929e98;
  --accent:#d0a477;--accent2:#e7b98f;--soft:#f1d1b5;--good:#9ecfb1;--r:26px;--shadow:0 30px 90px rgba(0,0,0,.4)
}
*{box-sizing:border-box}
html{background:var(--bg);color-scheme:dark}
body{margin:0;min-height:100vh;background:
  radial-gradient(circle at 50% -12%,rgba(208,164,119,.17),transparent 32rem),
  linear-gradient(180deg,#0b1216 0%,#060b0e 45%);
  color:var(--text);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  -webkit-font-smoothing:antialiased
}
a,button{font:inherit;color:inherit}
button{cursor:pointer}
.shell{width:min(920px,calc(100% - 28px));margin:auto;padding:max(env(safe-area-inset-top),18px) 0 max(env(safe-area-inset-bottom),28px)}
.topbar{height:62px;display:flex;align-items:center;justify-content:space-between}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:21px;font-weight:950;letter-spacing:-.04em}
.brand-mark{width:36px;height:36px;border-radius:11px;display:grid;place-items:center;background:linear-gradient(180deg,var(--accent2),var(--accent));color:#17100b;font-size:24px;font-weight:1000;box-shadow:0 0 36px rgba(208,164,119,.16),inset 0 1px 0 rgba(255,255,255,.22)}
.back-link{font-size:12px;text-decoration:none;color:#a6b3aa;font-weight:850}
.player-head{padding:28px 2px 20px;display:flex;align-items:flex-end;justify-content:space-between;gap:18px}
.eyebrow,.focus-card small,.status-card small,.complete-card small{margin:0;color:var(--accent2);font-size:10px;font-weight:950;letter-spacing:.12em}
.player-head h1,.status-card h1,.complete-card h1{font-size:clamp(43px,7vw,72px);line-height:.93;letter-spacing:-.06em;margin:8px 0 10px}
.player-head p:last-child{margin:0;max-width:650px;color:#96a49a;font-size:14px;line-height:1.5}
.state-pill{padding:9px 12px;border-radius:999px;border:1px solid #354338;background:#10181c;color:#aebbb1;font-size:10px;font-weight:950;letter-spacing:.1em;white-space:nowrap}
.state-pill.live{background:linear-gradient(180deg,var(--accent2),var(--accent));color:#17100b;border-color:rgba(231,185,143,.72)}
.player-stage{border:1px solid var(--line);background:linear-gradient(145deg,#121b20,#0a1115);border-radius:var(--r);box-shadow:var(--shadow);padding:34px;display:grid;grid-template-columns:1fr .8fr;gap:34px;align-items:center;position:relative;overflow:hidden}
.player-stage:after{content:"8";position:absolute;right:-20px;bottom:-100px;font-size:360px;line-height:1;font-weight:1000;letter-spacing:-.12em;color:rgba(208,164,119,.04);pointer-events:none}
.timer-ring{--progress:0;width:min(420px,76vw);aspect-ratio:1;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) calc(var(--progress)*1%),#263137 0);padding:12px;position:relative;z-index:1;box-shadow:0 0 80px rgba(208,164,119,.1)}
.timer-ring:before{content:"";position:absolute;inset:12px;border-radius:50%;background:radial-gradient(circle at 50% 35%,#172027,#0a0f13 68%);border:1px solid rgba(231,185,143,.15)}
.timer-core{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;text-align:center}
.timer-core small{color:var(--accent2);font-size:10px;font-weight:950;letter-spacing:.15em}
.timer-core strong{font-size:clamp(66px,11vw,108px);line-height:.95;letter-spacing:-.075em;margin:12px 0 8px;font-variant-numeric:tabular-nums}
.timer-core span{color:#8e9c93;font-size:11px;font-weight:800}
.session-data{display:grid;gap:12px;position:relative;z-index:1}
.session-data>div{padding:18px;border:1px solid rgba(231,185,143,.12);border-radius:18px;background:rgba(14,22,27,.82)}
.session-data small{display:block;color:#829087;font-size:10px;font-weight:900;letter-spacing:.11em;margin-bottom:7px}
.session-data strong{font-size:18px;letter-spacing:-.03em}
.focus-card{margin-top:16px;border:1px solid var(--line);border-radius:22px;background:#0e161a;padding:23px}
.focus-card h2{font-size:27px;letter-spacing:-.045em;margin:6px 0 7px}
.focus-card p{margin:0;color:#8e9c93;font-size:13px;line-height:1.5}
.controls{display:grid;grid-template-columns:.7fr 1.6fr .8fr;gap:10px;margin-top:16px}
.controls button,.primary-btn,.secondary-link{min-height:54px;border-radius:16px;font-weight:950;text-decoration:none;display:flex;align-items:center;justify-content:center}
.primary-btn{border:1px solid rgba(255,222,196,.34);background:linear-gradient(180deg,var(--accent2),var(--accent));color:#17100b;padding:14px 18px;box-shadow:0 12px 34px rgba(208,164,119,.16),inset 0 1px 0 rgba(255,255,255,.18)}
.main-action{font-size:16px}
.secondary-btn{border:1px solid #314034;background:#10181c}
.finish-btn{border:1px solid #4a5a4e;background:#172021;color:#dce5de}
.fine{color:#718078;font-size:10px;text-align:center;margin:13px 0 0}
.status-card,.complete-card{margin:54px auto 0;max-width:680px;border:1px solid var(--line);border-radius:var(--r);background:linear-gradient(145deg,#131c20,#0a1115);box-shadow:var(--shadow);padding:30px}
.status-card p,.complete-card p{color:#94a299;line-height:1.55}
.status-card h1{font-size:44px}
.complete-card{text-align:center;padding:46px 30px}
.complete-mark{width:76px;height:76px;border-radius:24px;background:var(--good);color:#0b1510;display:grid;place-items:center;font-size:36px;font-weight:1000;margin:0 auto 18px;box-shadow:0 0 60px rgba(158,207,177,.16)}
.complete-card h1{font-size:58px}
.complete-actions{display:grid;grid-template-columns:1.25fr .75fr;gap:10px;margin-top:24px}
.secondary-link{border:1px solid #314034;background:#10181c}
[hidden]{display:none!important}
@media(max-width:720px){
  .player-head{padding-top:22px;display:block}.state-pill{display:inline-flex;margin-top:8px}
  .player-stage{grid-template-columns:1fr;padding:24px}.timer-ring{margin:auto;width:min(390px,82vw)}
  .session-data{grid-template-columns:repeat(3,1fr);gap:8px}
  .session-data>div{padding:14px}.session-data strong{font-size:13px}
}
@media(max-width:500px){
  .controls{grid-template-columns:1fr 1fr}.main-action{grid-column:1/-1;grid-row:1}.player-stage{padding:18px}
  .timer-core strong{font-size:66px}.session-data{grid-template-columns:1fr}.session-data>div{display:flex;align-items:center;justify-content:space-between}
  .complete-actions{grid-template-columns:1fr}.complete-card h1{font-size:46px}
}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}

.feedback-card{margin-top:28px;text-align:left;border:1px solid rgba(231,185,143,.12);border-radius:22px;background:#0d1519;padding:22px}
.feedback-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:18px}
.feedback-head h2{margin:5px 0 0;font-size:26px;letter-spacing:-.045em}
.feedback-head>span{padding:7px 9px;border-radius:999px;background:#171f22;color:#9dac9f;font-size:10px;font-weight:950;letter-spacing:.08em}
.feedback-group{border:0;padding:0;margin:0 0 18px}
.feedback-group legend,.note-field>span{display:block;margin-bottom:9px;color:#a8b5ab;font-size:11px;font-weight:850}
.rpe-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:6px}
.rpe-grid button,.feel-grid button{min-height:42px;border:1px solid rgba(231,185,143,.13);border-radius:12px;background:#121a1e;color:#b9c5bc;font-weight:900}
.rpe-grid button.selected,.feel-grid button.selected{background:linear-gradient(180deg,var(--accent2),var(--accent));border-color:rgba(231,185,143,.72);color:#17100b}
.scale-labels{display:flex;justify-content:space-between;margin-top:6px;color:#68766d;font-size:10px}
.feel-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.note-field{display:block;margin:0 0 15px}
.note-field em{color:#6f7e74;font-style:normal;font-weight:700}
.note-field textarea{width:100%;resize:vertical;min-height:72px;border:1px solid #314034;border-radius:14px;background:#11191d;color:#eef4ef;padding:12px;font:inherit;font-size:12px;line-height:1.45;outline:none}
.note-field textarea:focus{border-color:rgba(231,185,143,.62);box-shadow:0 0 0 3px rgba(208,164,119,.09)}
.feedback-save{width:100%}
.feedback-save:disabled{opacity:.38;cursor:not-allowed}
.feedback-result{margin:12px 0 0;padding:12px;border-radius:13px;background:#172126;color:#dce7df;font-size:11px;line-height:1.45}
@media(max-width:600px){.rpe-grid{grid-template-columns:repeat(5,1fr)}.feedback-card{padding:18px}}

.ramp-outcome-note{margin:8px 0 0!important;color:#708078!important;font-size:10px!important;line-height:1.4!important}
.ramp-outcome-group [data-ramp-outcome="slight-return"].selected{background:#e7c86b;border-color:#e7c86b;color:#161207}
.ramp-outcome-group [data-ramp-outcome="clear-return"].selected{background:#ff8f76;border-color:#ff8f76;color:#170b08}

.guided-card,.strength-log-card{margin-top:16px}.guided-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.guided-head h2{margin:.3rem 0}.guided-controls{grid-template-columns:1fr 1fr}.guided-step{display:grid;gap:8px;padding:16px;border:1px solid rgba(255,255,255,.08);border-radius:18px;background:rgba(255,255,255,.025)}.guided-step strong{font-size:1.25rem}.strength-exercise{margin-top:14px;padding:14px;border:1px solid rgba(255,255,255,.09);border-radius:18px;background:rgba(255,255,255,.025)}.strength-exercise-head{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}.strength-name,.set-input{min-height:44px;border:1px solid rgba(255,255,255,.12);border-radius:12px;background:#0b1115;color:#fff;padding:0 11px;font:inherit}.strength-set{display:grid;grid-template-columns:38px 1fr 1fr 72px 48px;gap:8px;align-items:center;margin-top:9px}.strength-set label{display:grid;gap:4px;font-size:.68rem;color:#98a39b}.set-done{min-width:44px;min-height:44px;border-radius:12px;border:1px solid rgba(255,255,255,.14);background:#171d20;color:#fff;font-weight:900}.set-done.is-done{background:#d0a477;color:#12100d}.last-time{grid-column:2/-1;margin:0;color:#aab5ad;font-size:.78rem}.strength-save-note{margin-top:8px;font-size:.78rem;color:#9ba49e}@media(max-width:520px){.strength-set{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 62px 44px}.set-input{padding:0 7px;font-size:.9rem}}

.guided-clock{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px;padding:12px 14px;border:1px solid rgba(255,255,255,.08);border-radius:15px;background:rgba(255,255,255,.025)}.guided-clock strong{font-size:1.8rem;letter-spacing:-.04em}.rest-timer-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:14px 0;padding:12px 14px;border:1px solid rgba(208,164,119,.3);border-radius:16px;background:rgba(208,164,119,.07)}.rest-timer-bar strong{display:block;font-size:1.55rem}.rest-actions{display:flex;gap:8px}.swap-btn{margin-left:auto;min-height:38px;padding:0 11px;border-radius:10px;border:1px solid rgba(255,255,255,.12);background:#151b16;color:#fff;font-weight:800}.exercise-meta{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.pace-chip{display:inline-flex;padding:6px 8px;border-radius:999px;border:1px solid rgba(208,164,119,.25);color:#e6bd94;font-size:.78rem;font-weight:900}@media(max-width:520px){.rest-timer-bar{align-items:flex-start;flex-direction:column}.rest-actions{width:100%}.rest-actions button{flex:1}}