.workout-technique{
  margin:12px 0 4px;
  border:1px solid rgba(208,164,119,.18);
  border-radius:16px;
  background:linear-gradient(145deg,rgba(255,255,255,.035),rgba(208,164,119,.025));
  overflow:hidden;
  box-shadow:inset 0 1px rgba(255,255,255,.025);
}
.workout-technique>summary{
  min-height:48px;
  display:grid;
  grid-template-columns:auto minmax(0,1fr) auto;
  align-items:center;
  gap:10px;
  padding:11px 13px;
  cursor:pointer;
  list-style:none;
  user-select:none;
  -webkit-tap-highlight-color:transparent;
}
.workout-technique>summary::-webkit-details-marker{display:none}
.workout-technique>summary::before{
  content:'◎';
  width:28px;height:28px;
  display:grid;place-items:center;
  border-radius:9px;
  background:rgba(208,164,119,.1);
  color:#efd4b8;
  font-size:13px;
}
.workout-technique>summary::after{
  content:'+';
  color:#9eaaa2;
  font:800 18px/1 system-ui;
  transition:transform .18s ease;
}
.workout-technique[open]>summary::after{transform:rotate(45deg)}
.workout-technique>summary:focus-visible{outline:2px solid #d0a477;outline-offset:-3px;border-radius:15px}
.workout-technique-summary-copy{min-width:0;display:grid;gap:2px}
.workout-technique-summary-copy small{color:#d0a477;font:850 9px/1.2 system-ui;letter-spacing:.08em}
.workout-technique-summary-copy strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#eef5ef;font:760 12px/1.35 system-ui}
.workout-technique-body{display:grid;gap:13px;padding:0 13px 14px;border-top:1px solid rgba(255,255,255,.045)}
.workout-technique-media{margin:13px 0 0;border-radius:13px;overflow:hidden;background:rgba(0,0,0,.18);aspect-ratio:16/9}
.workout-technique-media img,.workout-technique-media video{display:block;width:100%;height:100%;object-fit:contain}
.workout-technique-media[hidden]{display:none}
.workout-technique-section{display:grid;gap:7px}
.workout-technique-section:first-of-type{margin-top:13px}
.workout-technique-section h3{margin:0;color:#a8b3ac;font:850 9px/1.2 system-ui;letter-spacing:.07em}
.workout-technique-list{margin:0;padding:0;display:grid;gap:7px;list-style:none}
.workout-technique-list li{position:relative;padding-left:17px;color:#f2f4f1;font:650 12px/1.45 system-ui}
.workout-technique-list li::before{content:'•';position:absolute;left:3px;color:#dfffa0}
.workout-technique-copy{margin:0;color:#d6ded8;font:620 12px/1.45 system-ui}
.workout-technique-caution{padding:10px 11px;border:1px solid rgba(255,211,107,.14);border-radius:12px;background:rgba(255,211,107,.035)}
.workout-technique-options{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.workout-technique-option{display:grid;gap:3px;padding:10px 11px;border-radius:12px;background:rgba(255,255,255,.026)}
.workout-technique-option small{color:#8f9b94;font:800 8px/1.2 system-ui;letter-spacing:.06em}
.workout-technique-option strong{color:#e5ebe7;font:680 11px/1.35 system-ui}
.workout-technique-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.workout-technique-speak{
  min-height:44px;
  padding:0 13px;
  border:1px solid rgba(208,164,119,.23);
  border-radius:12px;
  background:rgba(208,164,119,.07);
  color:#efd4b8;
  font:800 10px/1 system-ui;
  letter-spacing:.035em;
  cursor:pointer;
}
.workout-technique-speak:focus-visible{outline:2px solid #d0a477;outline-offset:2px}
.workout-technique-speak-status{color:#8f9b94;font:650 10px/1.3 system-ui}
.strength-exercise>.workout-technique{margin:8px 0 12px}
.guided-step+.workout-technique{margin-top:12px}
@media(max-width:640px){
  .workout-technique{border-radius:14px}
  .workout-technique>summary{min-height:52px;padding:12px}
  .workout-technique-body{padding:0 12px 13px}
  .workout-technique-options{grid-template-columns:1fr}
  .workout-technique-speak{width:100%}
}
@media(prefers-reduced-motion:reduce){.workout-technique>summary::after{transition:none}}